Course 06 Activity 2: Physical Fitness Activities - Share Your Experiences
How engaging in physical fitness activities affects total health.
Share your experiences or thoughts.
Take a moment to reflect and post your comment in the comment box.
Module 9 : Activity 2_Reflect
A teacher put a problem before students of class IV. Add 400+7 A student has done it in the following way 400+7 = 4007 Another student has done in following manner 400+7 = 1100 What prerequisite knowledge might students not have? What kind of questions can be asked to students to address their misconception? Take a moment to reflect and post your comment in the comment box.
Physical Fitness Activities can be benefit the students
ReplyDeleteEngaging in physical fitness activities helps one to remain healthy and active. It also keep our mind and body sound and fit.
ReplyDeletePhysical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood.
ReplyDeleteFrom my personal experience, regular physical activity increased my self esteem and made me happier.
It very much helpful to maintain physically fit and strong.
ReplyDeleteEngaging in physical fitness activities helps us to maintain our health and remain active. It also keeps our mind and body sound and fit.
ReplyDeletePhysical Fitness activities improve our memory and brain function. And it also improve our quality of sleep 💤 😴.
ReplyDeleteThis comment has been removed by the author.
ReplyDeletePhysical fitness is very important and it should never be ignored as it helps us to maintain our health and remain active. It boosts our energy and memory levels. It also helps to control our weight. It keeps our mind, body and health fresh and strong. It gives us sound and proper sleep. It keep us motivated to do daily activities properly.
ReplyDeleteIf we want to live a long life then one has to keep their health fit & sound mind. To keep a strong health & sound mind.The following tips of exercises are as follows:
ReplyDelete1. Early to bed-Early to rise.
2. Running, walking, jogging.
3. Skipping, Badminton etc.
4. Yoga.
5. DIET Control as per our age.
6. Avoid cigarette smoking.
7. Other means of harmful substances to be avoided.
If we follow the above mentioned tips then our health will remain healthy & mind will remain sound mind. And we can enjoy a happy & prosperous life.
(Jamba Lobsang)
GHSS, Dirang.
Physical Education the subject deals with the all round development of a child with big muscular activities. The inborn actions of human beings are running, jumping and throwing, based on these actions, the subject physical education flourish all types of activities in games, sports, yoga and so on. Games and sports activities breaks the monotonous feeling of a students of daily claas works, and bring a new enthusiasm to learn all other subjects. NEP includes Physical Education in the main subject stream for the betterment of our physical, mental, social and emotional development of the society from childhood.
ReplyDeleteशारीरिक गतिविधि में हमारी भलाई को बढ़ाने की बहुत बड़ी क्षमता है। यहां तक कि 10 मिनट की एक छोटी सी फट भी तेज चलने से हमारी मानसिक सतर्कता, ऊर्जा और सकारात्मक मनोदशा में वृद्धि होती है।
ReplyDeleteमेरे व्यक्तिगत अनुभव से, नियमित शारीरिक गतिविधि ने मेरे आत्म सम्मान को बढ़ाया और मुझे खुश किया।
Physical fitness is very important in our lives. If we are physically not fine, we cannot be fine emotionally, mentally or socially. So engaging in physical fitness is important. It's not about going to gym and doing workout sessions. We can maintain our physical health by walking in your favourite place nearby for 20 minutes everyday and doing small things in your home like cleaning,washing ,etc.
ReplyDeletePhysical activities is very important. It helps us to maintain our physically and mental health.
ReplyDeletePhysical activity keeps our body and mind fit and healthy. It has overall positive effect on our life.
ReplyDeleteGetting indulged in physical activities like sports improves your heart function, reduces the risks of diabetes, controls blood sugar, and lowers tension and stress levels. It also brings positive energy, discipline, and other commendable qualities to our life.
ReplyDeletePhysical activity has a huge potential to enhance our well being. Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety
It's is said that a healthy body is a healthy mind. Hence, physical fitness effect the overall activeness of the body. It energise the whole organ n tissues of the body.
ReplyDeleteEngaging in physical fitness activities helps us to be healthier as well as stress free.
ReplyDeleteFirst of all it refreshes our mind and make stress it free. Some health issues such as breathing difficulties, high blood pressure, anxiety can be controlled.
ReplyDeleteIt rejuvenates mind and body to perform daily life activities with proficiency and happilly. Hyper tension, heart disorder, fattiness, digestion , stress , breathing difficulties can be controlled.
ReplyDeleteengaging in physical fitness activity improves overall health.improve physical , mental , social wellbeing and improve relationships. helps in preventing from illness , keep the body in proper conditions IROM LILY DEVI .
ReplyDeleteA healthy mind is a healthy body likewise a healthy body also leafs to healthy mind. We should be physically fit to engage ourselves in daily life. Engaging in physical fitness will not only make us healthy but mentally strong as well.
ReplyDeleteEngaging in physical fitness activities has huge potential to enhance our wellbeing.It increases our mental alertness,energy and positive mood.
ReplyDeletePhysical fitness is an important part of a human being to keep him or her healthy and active.
ReplyDeleteengaging in physical fitness activity improves overall health. It keep us physically amd mentally active. It also helps in preventing illness .
ReplyDeletePhysical fitness activities keep us healthy and fit.Ensures overall development of individual.
ReplyDeleteEngaging physical activity help in maintaining overall health and emotional well-being. One should include yoga, cycling, swimming, playing sports etc in daily life to keep the organ funtion properly.
ReplyDeletePhysical activity and exercise can have immediate and long term health benefits.. Most importantly, regular activity can improve quality of life.It improves respiratory cardiovascular health and overall health.
ReplyDeletePhysical fit working is beneficial for our Health and provide some potential to boost up our mental available and active our mind .
ReplyDeletePeople who take regular exercise can get away from some diseases and Health problem too.
Regular exercise and physical activity promotes strong muscles and bones. It improves our respiratory, cardiovascular health, and overall health. Staying active can also help us maintain a healthy weight, reduce our risk for type 2 diabetes, heart disease, and reduce our risk for some cancers.
ReplyDeletePhysical activities can enhance our emotional and psychological well being by improving our self esteem.
Exercising for a month has shed my extra kilos and now I am more active. Laziness and sleepiness is gone. I am feeling good about myself
ReplyDeleteEngaging in physical activity has helped to remain fit and healthy. Simple cold and cough is no longer my worry.
ReplyDeleteStudents have been given physical exercises by engaging them in games & sports like - playing football, volleyball, running, walking , jogging, yoga, etc. It keeps students fit and fine their mind & physical.
ReplyDelete(Jamba Lobsang)
GHSS, Dirang.
If we want to live a long life then one has to keep their health fit & sound mind. To keep a strong health & sound mind.The following tips of exercises are as follows:
ReplyDelete1. Early to bed-Early to rise.
2. Running, walking, jogging.
3. Skipping, Badminton etc.
4. Yoga.
5. DIET Control as per our age.
6. Avoid cigarette smoking.
7. Other means of harmful substances to be avoided.
If we follow the above mentioned tips then our health will remain healthy & mind will remain sound mind. And we can enjoy a happy & prosperous life.
(Jamba Lobsang)
GHSS, Dirang.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
ReplyDeletePhysical activities in the form of Yoga, jogging, skipping, walking, running, dancing, playing games, etc are very crucial for a healthy life and stay physically fit. Controlling our diet intake is also important to keep ourself physically healthy.
ReplyDelete