Arunachal Pradesh NISHTHA Activities

E veryone has different core strengths, be it values, traits, dispositions, characteristics, attitudes, beliefs or resources. Some of the core strengths can be forgiveness, kindness, teamwork, athletic ability, musical talent, humility, creativity, curiosity, courage, kindness, team work, humor, and so on. Let us reflect on our own core strengths, and identify “I am” , “ I have” , and “ I can”. say for example I am honest, I am a good cook, I have 2 close friends, with whom I can share everything, I can express my feelings and emotions clearly. Now your turn to share your core skills. Take a moment to reflect and post your comment in the comment box.

Games, sports and some physical activities that we do in day to day life promote emotional health and well-being. Examples of some activities are  Indoor activiti es:  Crawl under tables, Use an object to practice balance, Jumping jacks, Dancing, Yogic activities ….  Outdoor activities: Climbing a ladder, Jumping, crawling, and walking from one area to another, Zig-zag running between obstacles, Jump over various objects, Walking, ...Share some games, sports and activities, which help in fitness under each column . Take a moment to reflect and post your comment in the comment box.