Activity 2: Fitness activities
Games, sports and some physical activities that we do in day to day life promote emotional health and well-being. Examples of some activities are
Indoor activities: Crawl under tables, Use an object to practice balance, Jumping jacks, Dancing, Yogic activities ….
Outdoor activities: Climbing a ladder, Jumping, crawling, and walking from one area to another, Zig-zag running between obstacles, Jump over various objects, Walking, ...Share some games, sports and activities, which help in fitness under each column .
Take a moment to reflect and post your comment in the comment box.
Rightly said keeping physically active doing exercises, playing games and sports is very essential for a healthy life. We should adopt it as our regular activities.
ReplyDeleteDoing a exercises like yoga,dancing and game and sports is good for our health...we need to maintain it...
ReplyDeletechess, ludo, drawing etc could be played indoor. it will help in developing mental and emotional health.
ReplyDeleteoutdoor activities like yoga and court games etc are good for physical, emotional and mental health.
Indoor activities:chess,badminton
ReplyDeleteYoga.
Outdoor game:kho -kho,running,football.
Yoga, dancing, swimming, climbing etc helps in developing our physical health as well as emotional and mental health.
ReplyDeleteAll over the world people of different ages are very fond of sports and games like football, cricket, badminton, and many more. Sports, not only helps people to become physically strong but also makes them more organized and more discipline in their daily activities.
ReplyDeleteYes, games, sports and physical activities are very essential for a healthy and happy life. We should physically engage ourselves in both indoor activities and outdoor activities to stay fit and healthy.
ReplyDeleteI think now more than ever we need to start living a healthy life. Physical activities, be it indoor or out door boosts ones mental and physical health as well as ones moral. We need to add as much physical activity to our daily routine as we can. And also, we need to encourage the people around us to do the same.
ReplyDeleteOutdoor games and indoor games both are necessary for keeping our body fit outdoor games make our body physically fit and indoor games make our body mentally fit ,
ReplyDelete*Some good outdoor games are: Cricket, football, badminton, etc.
*Some good indoor games are: Chess, Ludo etc.
To enjoy the glow of good health, exercise is very much essential.
ReplyDeleteIndoor activities include yoga, meditation, hide and seek, musical chairs,skipping etc.
Outdoor activities include biking,fishing,climbing,high jump,catapult etc
Children are naturally active and energetic. Their activities should be channelised properly for better health. Good habits that promote health should be inculcated in them for lifelong effect. Yoga should be made compulsory as it leads to physical, mental and academic improvement.
ReplyDeleteIndoor activities like walking upstairs,cleaning the house ,playing music - skipping should be perform in day today life.In the outdoors activities likes playing football,swimming,hiking etc helps to keeps us fits..
ReplyDeleteDoing indoor and outdoor exercises daily in our life makes us mentally and physically fit in our day to day life.
ReplyDeleteWhen we claim a person healthy, it’s about both mental and physical health. Fitness activities help keep ones mind busy and help in thinking better. And one should always stay physically active to have that clear and healthy mind
ReplyDeleteOutdoor and indoor game both helps in keeping ones mind busy and that later helps in clear thinking. For a healthy person one should be both healthy in mind and physically
ReplyDeletePhysical activity is one of the most important elements in our daily lives.
ReplyDeleteHealthy lifestyle is what we should all opt for.
As we all are aware of Fit india movement that aims to encourage people to include physical activities and sports in their everyday lives, we should consider it very highly in our education system as well, emphasizing on the spiritual, mental, physical advantages of being associated with fitness.
It encourages children to grow in confidence and self-esteem. Some children appear more comfortable with themselves and others when they are outside. They play with confidence in the knowledge that they can be noisier and more boisterous and they do not feel as restricted as they may do indoors. Confidence and self-esteem are crucial for children’s well-being and ability to learn. Those children who are given opportunities to achieve success, whether it is through being able to be good at climbing or being leader in an imaginative game, are the most likely to enjoy satisfaction and a feeling of well-being. They will want more.
ReplyDeleteGames and sports plays very important role in our day to day life, which helps us stay physically and mentally fits.Indoor games like yoga, ludos, dancing etc outdoors games crickets, football, badminton etc.
ReplyDeleteIt is very important to do exercise daily for everyone. Without exercise, we feel dull and laziness started to occupies our body and reduces our reflexes. So, we should play outdoor or indoor games daily. Exercise keeps us physically, morally, mentally and spiritually strong and active to face any problems.
ReplyDeleteTo live a happy and healthy life exercise is very important in our daily routine.Exercise keeps us physically and mentally strong so both indoor and outdoor games are very essential.
ReplyDeleteYoga can b one of the important exercise which can b taken up indoor for mental and physical fitness. Trekking, gardening, swimming are outdoor activities which will be beneficial in development of physical health.
ReplyDeleteGames play a vital role in mental and physical health of children.Indoor games such as carrom, table tennis, yoga, skipping,etc helps in developing both physical and mental health of children.Outdoor games like football, cricket, running race, cycling, badminton, basketball etc can be played.
ReplyDeleteRegular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. So daily exercises is must for our good help. Running and swimming is the best exercise in which our whole body parts move.
ReplyDeleteIndoor activities- chess,table tennis,ludo,carrom, skipping. Outdoor activities-football,swimming, volleyball etc
ReplyDeleteThe best way to achieve good health is to remain physically fit , emotionally strong and mentally alert. which we can achieve by doing physical activities like playing games and sports, doing yoga etc.
ReplyDeleteGames like chest,chinese checker, volleyball, football can be played for both mental & physical fitness.
ReplyDeleteGames like chest, chinese checker, volleyball, football etc.can be played for both mental and physical fitness.
ReplyDeletephysical activity in the form of indoor and the outdoor games like carrom ,cricket etc helps in child better physical development as well as cognitive development...
ReplyDeleteHealthy Mind dwells in a healthy body. So, HRD as given emphasis in Health Education too. We need a child with strong Mind and body to serve for parents, society and the Nation.
ReplyDeletePhysical activity is very important in our day-to-day life. It could be indoor and outdoor activity like playing sports, doing yoga, meditation etc.It keeps a person healthy.
ReplyDeleteIndoor and outdoor activities are very important for the healthy life and also make emotionally strong and mentally alert.
ReplyDeleteI think both Activities are very imporant for the human being.
ReplyDeleteEvery student must be involved in physical activities because this helps in improving child's health as well as reduces anxiety. The students become physically more active and this also helps in improving there concentration in studies as playing games freshen up their minds.
ReplyDeleteIndoor activities like dancing,practicing yoga,playing chess etc and outdoor activities like running,jumping,playing football,etc. helps in keeping our muscles and bone strong.It reduces stress and possibility of obesity while improving memory power and mental health.
ReplyDeleteApart from yoga some other indoor activities such as, Hop with one leg, jump backward, stretching, weight lifting, aerobic, skipping playing table tennis ,chess, snooker etc.And some outdoor activities and games and sports such as ,Hockey,soccer, tennis, jogging and walking promote physical, mental and emotional health, which leads to a healthy living and all round development of an individual. Because, A healthy mind resides in a healthy body
ReplyDeleteIndeed! Games and sports are not only good for our physical health but also four our mental health. Games like cricket and football are good for our social health since it help us in developing spirit of unity, sportsmanship and many other qualities.
ReplyDeleteAs the saying goes 'Health is Wealth ', the most important thing in life is to take good care of our body. Physical activites should be regularly done in order to keep our body healthy, fit and fine. Indoor games like badminton, table tennis and yoga are the best. Apart from indoor games, morning walk, jogging etc. may be included in our outdoor physical activities curriculum.
ReplyDeleteTo stay fitness Children may do...
ReplyDeleteIndoor : play A ballon volleyball, dancing, hula-hopping, hallway soccer etc.
Outdoor : cycling, swimming, paddling,yoga etc
In our daily life now, there are innumerable activities in different fields which help in fitness in children. Some of them have been discussed under different heads below: -
ReplyDelete1. In the field of Games, - football, volleyball, hockey, basketball, etc. ;
2. In Sports, - badminton, Tennis, Chess, jogging & running, Swimming, etc. ;
3. Other activities, - Morning or evening walk, yoga & meditation, sightseeing, gardening, etc. ;
All these items and activities help in fitness among children.
To stay fit and to bring flexibility in our body daily exercise like running, yoga, indoor or outdoor games activities is very much essential in our daily life. Exercise keeps us mentally, physically, morally and spiritually strong and activates our body to perform any problems.
ReplyDeleteSome Indoor activities including crawl under tables, use an object to practice balance jacks, dancing, yogic activities are carom, table tennis, cock fight, push ups, skipping, chess, ludo, story reading, story telling, conversation on a topic.
ReplyDeleteOutdoor activities including climbing a ladder, jumping,crowling and walking from one area to another zig-zag, running between obstacles, jump over various objects, walking, swimming, football, volleyball, hockey, Kabaddi, kho-kho, batmenton, tag of war, frog jump are some of the outdoor activities.
All these activities can promote emotional health and wellbeing.
Physical activity plays a important role in developing the brain and supporting essential mental functions.Games and sports like cycling, running, playing tag, jogging,jump rope balloon football kabbadi, table tennis,chess, carrom,yoga aerobic,jumba, football, basketball etc improve hand-eye co-ordination, better thinking and problem solving,stronger attention skills, enough sleep and improve learning.All these combines to benefit of children and school.
ReplyDeleteEvery human being on this earth should try to keep themselves fit and fine by following a daily routine of certain exercises such as yoga, meditation, sports and games.By doing these one becomes energetic,disciplined, organised, healthy and refreshed both mentally and physically
ReplyDeleteYes, physical exercise is very important for physical, mental and emotional health. It keeps us healthy, happy and active.
ReplyDeleteIndoor activities like - first of all daily yoga and other activities like mountain climbing exercise, high jump etc are very good for our body.
Out door activities - Running, sea shore, high jump, long jump, etc are some important exercise.
These physical activities keep our body healthy, proper sleep make us more refresh. So, we should include these in our daily life.
Cycling, brisk walking in the morning, step up and down in the stair atleast 2 times, playing basketball, skipping, simple yogas like anulom bilom etc can help in maintaining body fitness.
ReplyDeleteAs per my views,daily exercises like running, cycling,yoga,indoor or outdoor games are very much needed for our existence.Exercise keeps our personal, mental health,morally strong and effective in our daily life activities.
ReplyDeleteEvidence shows that mental health and wellbeing programmes in schools, can lead to significant improvements in children's mental health, and social and emotional skills. Wellbeing provision in schools can also lead to reductions in classroom misbehaviour and bullying.
ReplyDeleteIndoor and out door games are really important to keep yourself physically and mentally healthy. Moreover in this pandemic, we have learned how important it is to keep ourself hygiene. Exercise at least for 45 mins per day leads to healthy life
ReplyDeleteSports, not only helps people to become physically strong but also makes them more organized and more discipline in their daily activities.
ReplyDeleteGames,sports and other physical outdoor activities as well as indoor activities help strengthening body and synchronize the proper working of our organs and mind and also prepares our brain for better day to day jobs.
ReplyDeleteIndoor activities: Yoga,Dance, Badminton, Table Tennis,Squash..etc
ReplyDeleteOutdoor activities: Running, Cricket, Football, Javelin throw etc.
In order to be fit and healthy a daily workout is becoming compulsory for everyone of us, the following indoor and outdoor activities can be carried out weekly or on daily basis
ReplyDelete1.INDOOR ACTIVITIES
Gym workout, playing Table tennis , badmintion etc
2. OUTDOOR ACTIVITIES
Walking ,trekking ,cycling, basketball etc.
All over the world people of different ages are very fond of sports and games like football, cricket, badminton, and many more. Sports, not only helps people to become physically strong but also makes them more organized and more discipline in their daily activities.
ReplyDeleteIndoor activities like yoga, dancing, exercises, playing indoor games etc and outdoor activities like walking, jogging, running, playing sports like badminton basketball etc help in fitness and also promotes emotional health and mental well being.
ReplyDeleteIndoor activities- carrom, ludo, table tennis, chess, storytelling,. Reading etc.
ReplyDeleteOutdoor activities - playing football, volleyball, cricket and kho- kho etc.
Being healthy is the best mantra to live life happy.
ReplyDeleteDaily walk, yoga, table tennis are best for all round development.
In your leisure time indoor activities are good to keep you mentally fit.
Every one know it that Health is wealth. Being healthy is most important thing in our life. For a healthy body physical exercise is very important. Indoor and outdoor activities are very essential in our daily life. Yoga is the best exercise for the whole body and mind. You can do it outdoor and indoor both. So always encourage children to play outside games like running, jumping, climbingetc. And indoor games like chess, ludo, puzzle etc.
ReplyDeleteIndoorgame- chess,carrom,singing,ludo.
ReplyDeleteOutdoor-football, volleyball, basketball,kabhaddi, Badminton, evening walk e.t.c.
Besides eating hygienic food, Games and sports do have great impact in building healthy mind n body and so one may go for indoor games such as table tennis, chess, acrobatic etc n outdoor games like football, lawn tennis, volleyball, kabaddi ,n may go out cycling etc
ReplyDeleteIn order to remain fit and healthy some daily indoor and outdoor activities should be carried out
ReplyDeletecompulsory by us on daily or weekly basis.In this connection,the indoor activities like gym workout,table tennis,badminton, etc and outdoor games like walking ,volleyball, basketball,cycling,etc should be taken into account.
Indoor games like Ludo, chess, chinese checkers, carrom etc and outdoor activities such as running, kabaddi, cycling , badminton etc., yogic activities will promote fit and healthy emotional wellbeing."Health is wealth"
ReplyDeleteMaintaining your health both physically and mentally should be prioritised more as we are all quarantined for almost about year now. So making a new interest on some field to keep your mind healthy like playing chess or badminton could be anything! A little exposure to the nature would do a lot of good !
ReplyDeleteGames and sports plays a vital role in life.A secret to a healthy body and healthy mind is games and sports either it be indoor or outdoor.People should be indulge in games and sports in a same manner as they have been involved in academics . Games and sports improve our capabilities and efficiency .They help in building a sense of brotherhood and good morals in the society .
ReplyDeleteFlower Gardening, practicing kitchen garden, dish washing, floor washing playing football at lawn, push up etc . which keep healthy and refresh
ReplyDeletePhysical exercises are part and parcel of our life. Physical fitness brings healthy mind. Therefore, we should play indoor games,outdoor sports, yoga etc.to keep ourselves fit.
ReplyDeleteGames, sports and physical activities are very essential for a healthy and happy life. Sports, not only help people to become physically strong but also makes them more organized and discipline in their daily activities.
ReplyDeleteYes, we agree that games,sports and physical activities whether indoor or outdoor promote emotional health and wellbeing of ones body. Indoor activities such as walking up and down the stairs,walking and jogging inside like in corridors and verandah of your house, dancing in various forms and styles, playing indoor games etc.
ReplyDeleteOutdoor activitues such as swimming, hiking, walking morning and evening, playing football,volleyball,kho-kho, etc.All indoor and outdoor activities really helps us in building our body and mind towards fitness.Being fit also leads towards to good habits, descipline and activeness.So, we should always encourage and motivate our children as well as to each other in doing physical activities.
Whether a person is thin or fat or strong all need to exercise. This is how our body is built, when not used it will deteriorate ultimately.
ReplyDeleteTo live healthy lifestyle one must do regular physical exercise.
ReplyDeleteExercise is very much important for our physical as well as mental health, their are many activities which we can perform weather we are within four walls or open surrounding. We can perform many indoor activities like aerobic dance, yoga, cleaning house, change the directions of furniture Ete, and on the other hand out door activities like playing games which needs much physical strength like football, basketball also relax and calm activities like walking and gardening etc.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteYoga Dancing Badminton Walking from one area to another area etc help in developing our physical health as well as emotional and mental health.
ReplyDeleteExercise is very important for an individual in order to live a healthy lifestyle. It helps not only in keeping us physicall healthy, fit and active but it also promotes and regulates our emotions. It is a great way of releasing and channelising stress and pent up emotions in a positive way. It does help us in achieving a sound mentality.
ReplyDeleteIndoor activities should include games like Chess, Ludo, Table tennis, Badminton, And Dancing classes to enhance mental and physical state. Also outdoor games like sprinting, cricket, soccer etc to boost their stamina!
ReplyDeleteGames and sports and activities plays an immense pivotal role in our health it's because our body needs daily movements, exercises to function properly.
ReplyDeleteOutdoor games/activities: high jump, long jump for body strength. Running race for ability to measure certain rate of movements etc
Indoor games/activities: mostly people don't realize that indoor games have their own unique health benefits specially for mental such as Board games, chess, ludo, pool, twister etc.
Doing physical activities like indoor and outdoor games and sports is the key elements to led the life healthy and mentally happy.
ReplyDeletePhysical activities indoor or outdoor are very important for our mental and physical health. Football, walking, running, cycling are some of the outdoor activities that help to build strong bones, strengthen muscles, improves heart and lungs function, thus make us mentally and physically fit. Some of the indoor activities are badminton, tennis, dance and yoga.
ReplyDeleteIndoor activities like yoga, exercise, indoor games and outdoor activities like sports, walking, jogging, running helps in keeping is fit
ReplyDeleteYes, it truly that physical activities is very important in our life to keep us healthy, we can apply physical health subject in school for only 30 minutes a day after completion of all subjects and for the mental health we can make practice student yoga at the morning for 10 minutes during assembly.
ReplyDeleteExcercise is very important to live a healthy live.Indoor activities like yoga,chess,playing badminton etc make mentally concentrate physically strong.Outdoor activities like cycling,running,swiming etc make the muscle strong and keep physically fit.
ReplyDeleteExercise just like studying is an integral part of a child's development. Outdoor activies should be encouraged as it will help in physical development of the student. Simple activities in school such as jogging and yoga can be beneficial for everyone as a whole.
ReplyDeleteIn our daily life physical exercise played a very important role because it keeps us physically, mentally ,intellectually and emotionally fit. To keep good health and active life we must do physical exercise in daily basis.
ReplyDeleteIndoor activities like yoga not only improve health but also increase mental concentration and due to which memory power increases,jumba, chess, aerobics, puzzle solving game,badminton, carom etc
Outdoor activities like cycling, running, football, kabbadi,tracking etc.
All these physical activities keep our body healthy and developed our motor skills. It also helps to gain concentration and proper sleep makes us more active. These all gives benefit to our children and school.
Physical activity play an important role in our daily lives.it emphasize our physical,mental and spiritual strength.
ReplyDeleteBoth indoor and outdoor activities are very important to keep us mentally physically and emotionally strong. Not only makes us fit but also makes us discipline and organised in our daily life. So being a teacher we should encourage students to participate in indoor and outdoor activities in their daily life.
ReplyDeleteIn our daily life physical activity play a very important role. because it keeps us healthy, mentally n physical fit.
ReplyDeleteWhen we talk about physical fitness, I would like to share one of the indoor activity called barre. This activity is tough but fun, it focuses on the strengthening of core muscles and improve the cardiovascular endurance and also boost the body balance.
ReplyDeleteComing to outdoor fitness Stand -Up Paddleboarding which is also known as SUP is upto my ally. This activity not only challenge the body but provides a scenic view of the horizon and the relaxing ambiance of the water.
Games and sports is very important part of our daily life because it's keeps us physically n mentally fit.
ReplyDeleteSome games, sports and activities which help in fitness in indoor and outdoor activities are:
ReplyDeleteIndoor activity - activity like Plank is a deceptively simple - looking exercise that can do wonders for the core and upper - body strength. It's also an exercise with a lot of variations based on the goals and the current physical strength.
Outdoor activity - Hiking is one of the best in outdoor activity, it helps to build muscles, clear the heads and invites in the fresh air. Hike can burn over 350 calories an hour and it will challenge and tone the muscles when trekking on an inclined.
Yes indoor games and outdoor games are very important in our young an energetic life.the games and sports is very important part of our daily life because of mental and physical exercise.
ReplyDeleteIndoor games like snooker, squash, table tennis...etc.
ReplyDeleteOutdoor games like hopscotch, baseball, archery..etc.
Doing regular physical activity can improve our muscle strength and boost our endurance.
Indoor activities: cleaning house, arranging bed in after woke up as well as before sleep, washing clothes helps to develope self care, discipline and non dependence as well as helps to get excercised many joints and portion of our body.
ReplyDeleteOutdoor activities: Working in garden, cutting weeds and grasses, cutting firewoods, playing games like football, volleyball, etc with freinds will enhance team spirit, and struggle for achievement of ones goal.
Daily excercis and yoga in the morning will enhance our inner strength.
To maintain healthy living one should have regular physical exercise.To mention a few indoor games are badminton, table tennis, snooker etc.Outdoor games are football,volley ball, basketball,
ReplyDeleteswimming, running etc.
Any activities may it be indoor or outdoor enhances one's mental and physical health as well as One's moral n ethics.Both the activities help the students to maintain a good physique n sound health and boost the part of our brain which help in memory formation.Hence games and excercises play a vital role in moulding one's physical development.So it should be a daily routine for us all.HEALTHY BODY IS A HEALTHY MIND.
ReplyDeleteTo have a healthy mknd in a healthy body we all need to be physically active this includes both indoors and outdoor activity. Some indoor activities can be dancing this days zumba is very famous, yoga, table tennis, badminton, hoola hoops, swimming etc. Some outdoor activities can be trekking, climbing, football, running etc.
ReplyDeleteWe should physically engage ourselves in both indoor activities and outdoor activities to stay fit and healthy.
ReplyDeleteBoth indoor and outdoor activities are very important to keep us mentally physically and emotionally strong.
Physical activities or exercises can improve health and reduce the risk of developing several diseases.indoor games help us to practice essential cognitive skills and enhance the part of brain responsible for complex thought and memory formation.outdoor activities help improve physical, emotional,social and mental health.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWith the help of physical activities, one can coordinate between physical and mental health.
ReplyDeletePhysical activities keep engaging a person and divert from negativity, it is good for well being.
Regular exercise makes a significant positive difference in terms of depression.
A person fulfils the amount of dopamine and gets emotionally relaxed which releases stress too.
There is no doubt that physical activities can promote mental health and well-being.
Physical activities indoor or outdoor are very important for our mental and physical health. Playing football, walking, running, cycling are some of the outdoor activities that help to strengthen muscles and bones , improve heart and lungs function, thus make us mentally and physically fit. Indoor activities like badminton, tennis, aerobic dance and practicing yoga not only makes a person physically strong and flexible, but also enhance emotional and mental health.
ReplyDeleteGames and Sports plays a vital role for physical, mental and social development in our life. It is rightly said by Greek philosopher I. E Aristotle that Education is the creation of sound mind in sound body. For making sound body, regular exercise, balanced diet is required. Excercise include physical exercise, yoga etc. Playing games and sports an important means of exercise which keeps our body fit and fine. Games and sports are of two types indoor and outdoor. Indoor games includes Carrom ,chess, Chinese checkers, etc outdoor games includes high jump, long jump, football, volleyball, cricket, running, jumping etc. Apart of games and sports, dancing, gymnastic etc is an art which also plays a vital role in physical development and and have entertainment role also. Further, games sports, yoga, gymnastic etc refreshes our mind and help to develop skill and encourage team spirit, cooperation and tolerance.
ReplyDeleteTo encourage this govt. Launch fit India movement under which games and sports are encouraged. Further realising the importance of yoga it is a plan to make it's ASANAS in school curriculum for keeping ourselves healthy and physically developed individual.
Both indoor and outdoor sport activities are excellent for mind peace, healthy functioning of body organs, shaping body for easy movement.
ReplyDeleteIndoor or outdoor,Physical activities makes our body and mind sharp and healthy.
ReplyDeleteSome of the indoor physical activities are playing board games viz chess,Chinese checker. Ludo etc .Outdoor activities are playing football,running swimming, etc
Outdor and indor games sports are necessary in human activities.that the outdor games is for physical fitness in human life and indoor games is for physical and mentale exercise in human life.
ReplyDeleteAll work and no play makes Jack a dull boy. This proverb stresses the fact that one should have a balanced life. Too much of work without any other physical activities or games will make a person dull and boring. Indoor activities such as wrestling, DIY-do it yourself, chess, zumba exercise etc. and outdoor activities such as cycling, jogging, trekking, badminton etc. helps in maintaining a good health. It improve mental health, reduces stress and increase blood flow. Therefore everyone of us should take time off to equip ourselves with games.
ReplyDeleteWith the help of physical activities, one can coordinate between physical and mental health.
ReplyDeletePhysical activities keep engaging a person and divert from negativity, it is good for well being.
Regular exercise makes a significant positive difference in terms of depression.
A person fulfils the amount of dopamine and gets emotionally relaxed which releases stress too.
There is no doubt that physical activities can promote mental health and well-being.
Indoor games : Badminton, Carrom, chess, Ludo could be played to keep oneself physically and mentally fit.
ReplyDeleteOutdoor games & sports : Volleyball, kabaddi, kho kho, tug of war, basketball could be played to remain physically, emotionally and mentally fit.
Physical activities helps in keeping us fit physically as well as mentally. Engaging ourselves in indoor and outdoor activities can be beneficial for health and will keep us active.
ReplyDeleteIndoor activities-- playing ludo,chess,dancing,playing jenga and many more.
Outdoor activities-- badminton, football,basketball, yoga,swimming, cricket,skipping,trekking etc.
These activities helps in refreshment of mind and inner strength.
To keep oneself physically, emotionally and mentally fit one could play Indoor games like chess ,Ludo,Carrom, badminton and outdoor games like volleyball, basketball, kho kho, kabaddi etc
ReplyDeleteOne should always strive to keep oneself fit and healthy. Exercises and playing games which involves physical and mental participation are the easiest way to keep one's body healthy and strong. Games like football, running races, obstacle courses etc. will lead to a strong body and enhanced endurance and games like chess, puzzle solving etc. can be used to sharpen one's mental ability. Games and sports should be an integral part in teaching learning process.
ReplyDeleteSports and games are very important for our mentally and physically.some of indoor games such as chess, carrom, ludo are good for mentally. And some outdoor games such as badminton, football, volleyball, basketball etc which keeps physically and mentally healthy. Also developed in physical stucture.
ReplyDeleteSports and Games indoor or outdoor have there own significance. They play a very vital role in all round development of a child specially during his growing age. Games and sports help develop a child mentally, physically and emotionally.
ReplyDeleteSome of the indoor games are carrom, table tennis, ludo, chess, badminton, thread games and some outdoor games and sports and cricket basketball, hide and seek, see saw, swing, skipping, volleyball, kabbadi, swimming etc.
The physical activities, sports and games plays an important role in our day to day life , it makes us healthy, happy at the same time . Making our mind fresh to do the rest of activities. It keeps us mentally and physically fit. Indoor games like chess,sudoku makes our mind sharp and excercises like yoga , dancing makes us enjoy the moment and have an impact in our body for being healthy. Outdoor games like badminton, football etc makes the body physically fit and mind healthy.
ReplyDeleteSports and games are very imfortant for human activities.example..physical and mental develop..some indopr game such as chess,ludo,and carrom are good mental developer.and some outdoor games such as football,cricket,vollyball,badmenton are good for physical fitness.
ReplyDeletePhysical activity is very important in our everyday life. Physical activities like Yoga or morning walk ,some games etc should be done regularly in order to keep our body healthy, fit and fine. Indoor as well as outdoor both are essential for us.
ReplyDeleteFitness play a vital role to all to keep fit themselves in their daily life but talking about the people of rural area they don't need extra exercises because in their daily life it's a daily routine in agriculture field by ploughing, fetching water,carrying fire wood etc which are also one of the best exercises for them. Regarding urban people so they a have many options with new technology through which they can maintain their health.
ReplyDeleteFitness play a vital role to all to keep fit themselves in their daily life but talking about the people of rural area they don't need extra exercises because in their daily life it's a daily routine in agriculture field by ploughing, fetching water,carrying fire wood etc which are also one of the best exercises for them. Regarding urban people so they a have many options with new technology through which they can maintain their health.
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ReplyDeletePhysical activity plays a powerful role in our everyday life, it helps to keep our body,physical mentally and emotionally fit, it helps our body to grow properly.physical exercise must be done by every students in their every day life which can led to a holistic development in them.
ReplyDeleteOne should be physically and mentally fit to lived a healthy life I know it's very difficult for us but we can try our best by engaging in sports and game which will makes us healthy. Moreover there is a saying that HEALTH MEANS WEALTH so one should be healthy enought especially students as our future depend on them.
ReplyDeleteFor sharpening mind we should encourage our students to play chess(indoor game) for students mentally fitness. Indeeds yoga has many positive results in human body, I'd obviously tell my students about the advantages of yoga.
ReplyDeleteYoga emotionally or physically make us strong so l would really like to make my students know bout that.
Games play a vital role in mental and physical health of children.Indoor games such as table tennis,yoga, etc. help in developing both physical and mental health of children.Outdoor games like swimming, running etc makes the body physically fit and mind healthy.
ReplyDeleteIn order to be fit and healthy a daily workout is becoming compulsory for everyone of us the following indoor activities can be carried out weekly or on daily basis. 1.Indoor activities gym,workout playing table tennis, badominion etc.2.outdoor activities walking trekking,cycling,Basketball etc.
ReplyDeleteGames and sports is one of the most important physical activities which can be conducted in the School.The children will certainly enjoy this type of practice in School.The students should be make prepared both physical and mentally for upcoming endeavour.To conduct physical activities in Schools at the elementary level is very important.According to their ages, height, weight, like, dislike etc. students can be engaged in various indoor and outdoor games and sports.Each and every students should be given ample opportunity to take part in games and sports activities.So it is very important to conduct games and sports activities in each and every schools to keep the students physical and mentally fit to challenge upcoming obstacles.
ReplyDeleteExercise is very important for our physical as well as mental health.We can perform many indoor activities like yoga, table tennis, chess and aerobics etc.outdoor activities like cycling,running,swimming, football and volleyball etc.All these games and sports is very important part of our life.
ReplyDeletePhysical exercise be it indoor or outdoor is very necessary for leading a healthy life.To lead a happy life one needs to be physically and mentally sound. Indoor activities like cleaning, cooking,yoga, playing indoor games like chess,ludo and outdoor activities like walking, gardening,and outdoor games like football, volleyball,kho kho ,kabaddi etc will help a lot in one's day to day life to remain healthy.
ReplyDeleteIndoor games like carrom,ludo, storytelling,yoga,table tennis, dancing etc.
ReplyDeleteOutdoor games like playing football, volleyball,cricket,kho- kho-, badminton etc.
I think now more than ever we need to start living a healthy life. Physical activities, be it indoor or out door boosts ones mental and physical health as well as ones moral. We need to add as much physical activity to our daily routine as we can. And also, we need to encourage the people around us to do the same
ReplyDeleteGames, Sports and physical activities that we do in day to day life promote emotional and health and well being.
ReplyDeleteIndoor activities :
Swimming, walking up and down
stairs, table tennis etc.
Outdoor activities:
Skipping, football, badminton etc.
Indoor activities-chess, table-tennis, carrom, skipping, cock-fight, etc.
ReplyDeleteOutdoor activities-soccer, swimming, volleyball, jogging, cycling, etc
Physical activities, sports and games leads to a very healthy life be it physically or mentally . Indoor games like chess molds our brain which leads into sharp minds and mentally fit. Outdoor excercises be it walking , games like badminton keeps our body physically fit .
ReplyDeleteIt is rightly said, "All work, no play makes Jack a dull boy." A good health or health comprises physically fit, mentally sound and positive or constructive/creative thinking. We are social. One who lives alone, definitely he/she is either a God or a demon. We must be free from tension, anxiety and other diseases.Games & sports makes us familiar with others.
ReplyDeleteIndoor activities are-creative in kitchen,popup tents,jigsaw puzzles ,indo carrom,.Outdoor activities like hiking,cycling,volleyball games which are good for physical strength or gardening etc.
ReplyDeleteI completely agree that both indoor and outdoor activities are very much important for one's good well being.
ReplyDeleteIndoor activities:Chess,Dancing, Skipping, Painting,Indoor yoga,tennis etc
Outdoor activities: Running,Trekking, Exercises,Playing games like kho kho,kabaddi,volleyball, basketball etc
Examples of indoor activities: Ludo, chess, table tennis, weight lifting, carrom, yoga etc.
ReplyDeleteExamples of outdoor activities: Running, football, cricket, cycling, discus throw, roller skating, volleyball etc.
Some of these activities promote physical health, some promote mental health, while some promote both.
Health should be one of the highest priority of humans.Thus playing sports,games and doing some physical activities can help us remain fit both mentally and physically.
ReplyDeleteFor maintaining good health, we should focus on doing physical activities,as it helps one to remain not just physically fit but emotionally strong and mentally alert.some of indoor game, sports and activities that can be done are: playing chess, Hula hoop, Table Tennis,Carrom, Martial arts, making art and crafts etc.some of outdoor games, sports and activities that can be pursued for keeping good health are: gardening, hiking and camping, rafting,hide and seek,marble game, swimming,cricket etc.
ReplyDeleteOur body is like a machine. A machine cannot work without oiling. In the same way our body cannot work properly without physical activities ,games and sports. Regular physical activities makes us active and healthy and health is true wealth.
ReplyDelete"Fitness"means a lot to human being in ones life,as this thing makes human being to stay long with diseaseless nature.Thus,playing outdoor games like foot ball,volley ball,khokho, climbing,jumping etc and playing indoor games like chess, ludo , yoga , meditating etc ,beside this games doing work experiences like gardening,cleaning etc too leads to proper maintaining of physical ,mental and emotional fitness.Thus,could be concluded "exercise is a boon to ones fitness".
ReplyDeleteAs saying goes on , "Health is Wealth". Fitness becomes an essential part and parcel for the students now a days. Mental as well as physical development through physical exercise,yoga,games&sports, kitchen garden and extra curricular activities in school must be encouraged and introduce in every elementary schools.
ReplyDeleteIndoor games Like chess, ludo. Carrrom .outdoor games like football ,cricket. Keep the body healthy and fit
ReplyDeleteExactly, daily exercises like yoga, aerobics, indoor and outdoor games etc are very important to keep ourself physically and mentally healthy, as we all know- "when health is lost everything is lost."
ReplyDeleteIndoor activities are creative in kitchin,pop up tents ,jigsow puzzle. Indoor activities are like hiking ,cycling, fishing, gardening, football etc.
ReplyDeleteAs a teacher we must emphasis student to take part in co curricular activities to keep them fit physically mentally and emotionally
ReplyDeleteI think both indoor and outdoor games are beneficial , so both of them makes good health..
ReplyDeletePhysical activities such as games and sports can improve one's muscle strength and boost endurance. Exercise helps our cardiovascular system work more efficiently which improves our heart and lung health. A active mind results in a active body therefore we must encourage our students in taking up physical activities.
ReplyDeletePhysical activities,games and sports are necessary for keeping healthy and fit as well as its help in over all development of the child..so we must encourage our students to do physical activities and also play games and sports.
ReplyDeletePhysical activities,both indoor and outdoor are essential for overall growth of children,in this context indoor activities such as singing,playing chess etc may enhance mental ability in child.
ReplyDeleteOutdoor games such as football,running,cricket,kho-kho will help develop physical growth of child.
Games and sports, be it indoor games or outdoor games, play a very important role in developing physical and mental health of a child. Sports such as football, basketball etc. can help a child develop his or her agility, stamina etc. Similarly games such as chess, word games, can help the child in developing strong mentally. So we should encourage sports and other such activities in our schools.
ReplyDeleteIndoor activities like yoga, exercise, indoor games and outdoor activities like sports, walking, jogging, running helps in keeping us fit
ReplyDeleteWhether its a outdoor activities or indoor activities it is the best way to have healthy life and peaceful mind.
ReplyDeleteBoth indoor and outdoor physical activities play a vital role in children's physical and mental growth. They should take part in as many activities as possible. However it doesn't mean just playing, even helping in chores around the house can be seen as a physical activity. And they should also pick a hobby where they play with a no. Of other children to develope cooperation and team spirit
ReplyDeleteDuring the pandemic I have suggest the students to come to school with proper sop norms only for collecting their books and taught them to study at home,and told them if any problem occurred than do contact me through phone number.
ReplyDeleteGames,sports and indoor and outdoor activities helps us in gaining fitness in different forms.They are -(1)STRENGH -weight lifting,push up,hammer throw,jump over various objects so on.(2)SPEED-20-50 mtr.sprint,100 mtr. race, swimming,running so on(3)ENDURANCE- Skipping,jogging,use an object to practice balancing,jumping jack ,walking from one area to another so on (4) FLEXIBILITY-Yogic activities,dancing,crawl under table so on (5) AGILITY- Shuttle run test,zig-zag running between objects,climbing ladder,walking so on.
ReplyDeleteDoing indoor and outdoor exercises daily in our life makes us mentally and physically fit in our day to day life.
ReplyDeletePhysical activities are very essential for a healthy and happy life. Physical health is only one aspect of our overall health. It is the state being free from illness or injury. Proper growth and development in children lead to good health. It is best way to achieve good health is to remain physically fit,emotionally strong and mentally alert. Physical fitness activities improve the shape and size of the body and efficiency the heart blood circulation and all internal organs and system of the body.
ReplyDeleteIn physical fitness games and sports is playing very important role like indoor activities, outdoor activities like running, jumping and yoga activities .
Physical activity, games and sports are very importance for our daily life. Physical activity and exercise can improve our long term health benefits and brain functioning. Indoor games like carrom, Dance, Yoga and luddo etc. and outdoor games like football, cricket, basketball,volleyball etc. Both are necessary.
ReplyDeleteFor a healthy life,we need to remain physically healthy.playing chess,ludo,doing yoga and dancing etc.can be done indoor,it will help in developing mental and emotional health.In outdoor activities-playing football,cricket,cycling and running-can be done.
ReplyDeleteIndoor games like Chess, Ludo,, Card games, Table tennis, Carrom, Basket ball, Pingpong, Treasure hunt teach cooperation, tolerance and discipline. Playing indoor games improves concentration and observation skills. Outdoor games like Kho-kho, Hide and seek, Kabaddi, Tug of war, Football, Ring a Ring a Roses, Long jump, Highjump, Race keep children active, strengthen their muscles and bones. Playing outdoors improve 's a child's concentration and can help them to develop a positive attitude towards life.
ReplyDeleteFor a happy and successful life,we need to remain physically fit in all dimension-social,emotional and mental health-.as a teacher we need to involve children various physical activities,games and sports for developing good posture and holistic health,along with regular physical activities ,eating healthy and nutritious food and observing healthy lifestyle.playing chess,ludo,doing yoga and dancing etc.can be done indoor,it will help in developing mental and emotional health.in outdoor activities,playing football,cycling and running etc.can be done.
ReplyDeleteTo achieve a good health one has to remain physically fit, emotionally strong and mentally alert. There are many games and sports which can be done in indoor or outdoor , swimming , gymnastic ,badminton ,table tennis etc are played in confined room but football, hokey , hiking ,excursion are outdoor games
ReplyDeleteDaily exercises keeps us physically, mentally, emotionally and intellectually fit. Some of the indoor games are badminton, carrom, table tennis, chess, billiards, ludo, swimming, etc. and some outdoor games are cricket, football, volleyball, basketball, rugby, kabadi, cycling, running, etc. However, these exercises must be done on daily basis and in a proper way as it may have an adverse impact on the body and mind if not done properly.
ReplyDeleteIt is really very important for us to get engaged with the indoor games such as ludo, chess, carrom, etc.because it helps us to keep our body healthy and fit.it also helps to keep the mind fresh.
ReplyDeleteIt is really very important to get engaged with the indoor games such as ludo, chess, carrom board, yoga, etc. It helps to keep the mind fresh and also healthy and fit
ReplyDeleteYoga, dancing, swimming, climbing etc helps in developing our physical health as well as emotional and mental health
ReplyDeleteIndoor and outdoor games are essential for healthy life. Indoor activities like table tennis ,yoga, carrom board, mopping etc and outdoor activities like walking, gardening , football ,volleyball etc can keep us both mentally and physically fit.
ReplyDeleteFitness activities for a healthy life and all round development is an essential part of a child. It's not only keep a child physically active but also make them emotionally strong and helps in improving learning skills
ReplyDeleteBoth games are very important for us..we need to maintain it.
ReplyDeleteBoth games are very important for us..we need to maintain it.
ReplyDeleteFor keeping us healthy it is necessary involve ourselves in sports activity. Sports activities should routine of our life.
ReplyDeleteBoth indoor and out door games are important for physical fitness. Indoor activities like crawl under table, jumping Jack's,dancing,yoga activities, chees, badminton etc.out door games like climbing a tree,jumping,running, walking from one area to another.zig zag running between obstacles.
ReplyDeleteAll over the world people of different ages are very fond of sports and games like football, cricket, badminton, and many more. Sports, not only helps people to become physically strong but also makes them more organized and more discipline in their daily activities.
ReplyDeleteAll over the world people of different ages are very fond of sports and games like football, cricket, badminton, and many more. Sports, not only helps people to become physically strong but also makes them more organized and more discipline in their daily activities.
ReplyDeleteBoth indoor and outdoor games are important along with the other class activities. If we only engaged students in studies then the class becomes monotonous.
ReplyDeleteTo be good health, physical activity, games and sports are very importance for our daily life. Physical activity and exercise can improve our long term health benefits and brain functioning . Indoor games like, carrom, table tennis etc. And outdoor games like football, valleyball etc.
ReplyDeleteTo be good health, physical activity, games and sports are very importance for our daily life. Physical activity and exercise can improve our long term health benefits and brain functioning . Indoor games like, carrom, table tennis etc. And outdoor games like football, valleyball etc.
ReplyDeleteBeside, giving reading and writing works to the students, games and sports are very important for the physical and other locomotor development of the students.I think that both indoor and outdoor activities are important for the physical development of the students.
ReplyDeleteBoth indoor and outdoor activities are essential for physical and mental health.
ReplyDeleteActivities like games and sports, yoga and dance, keeps us healthy and happy.
ReplyDeleteChildren are naturally active and energetic. Their activities should be channelised properly for better health. Good habits that promote health should be inculcated in them for lifelong effect. Yoga should be made compulsory as it leads to physical, mental and academic improvement.
ReplyDeleteThe physical activies,sports and games plays an important role in our day to day life, it makes us healthy, happy at the same time. Making our mind fresh to do the rest of activities. It keeps us mentally and physically fit.Indoor games like chess, lodu makes our mind sharp and excercises like yoga, dancing makes us enjoy the moment and have an impact in our body for being healthy. Outdoor games like badminton, football etc. makes the body physically fit and mind healthy.
ReplyDeleteIndoor games like badminton, table tennis, chess etc and outdoor games like football, cricket, baseball ect are important for our good health and overall development of our body.
ReplyDeleteThe outdoor sports like football,batminton and cricket etc are very good for the physical wellbeing of students and similarly indoor games like chess are very good for the mental health of students. so that is why I feel that various games and sports should be incorporated in the daily activities of student.
ReplyDeleteDoing regular exercises keep us physically, mentally, emotionally and intellectually fit. Both indoor and outdoor games and sports are equally important for healthy growth of our development. To make classroom learning process interesting and enjoyable it is necessary to conduct games and sports relating with topics.
ReplyDeleteJust like studies, sports and physical fitness are very important in our day today life's.. both indoor and outdoor games helps a person to be physically fit.... This helps student to be both physically and mentally fit.
ReplyDeleteDoing regular exercises keep ourself physically, mentally, emotionally and intellectually fit. Both indoor and outdoor games and sports are equally important for the alround development of the individual. To make classroom learning process interesting and enjoyable both types of games and sports are equally important, as relating to the topics it should be done time to time.
ReplyDeleteIndoor activities like yoga, dancing , balancing and chess games helps in mental and emotional health. Outdoor activities like football, basketball and running helps in physical health. Since it is said that health is wealth.
ReplyDeletePhysical exercise is very important in our daily routine, because it reduces anxiety, eradicates depression or tension and keep the mind away from making a devil's house... playing different games and sports individually and in group make joy and keep us happy and hence leads to a healthy life. So let us not forget to encourage all children for physical exercise.
ReplyDeletePhysical activities including playing games & sports,doing yoga and having healthy eating and hygienic habits,all these activities are very important for children.They keep them healthy and fit. So,depending upon the facilities available children should be encouraged to take any game either it be indoor or outdoor including indigenous games and practice yoga.
ReplyDeleteIndoor activities like ludo, chess etc increase thinking power and mental abilities of students. Outdoor activities like playing football, volleyball, cricket etc. keep the students physically active and maintain healthy life. So we should adopt indoor and outdoor games as our regular activities.
ReplyDeleteIndoor activities like ludo, chess etc increase thinking power and mental abilities of students. Outdoor activities like playing football, volleyball, cricket etc. keep the students physically active and maintain healthy life. So we should adopt indoor and outdoor games as our regular activities.
ReplyDeleteIndoor activities like ludo, chess etc increase thinking power and mental abilities of students. Outdoor activities like playing football, volleyball, cricket etc. keep the students physically active and maintain healthy life. So we should adopt indoor and outdoor games as our regular activities.
ReplyDeleteIndoor as well as outdoor activities helps keep one's mental and physical health healthy... These kinds of activities not only keep them healthy they also help them bond a better relationship with their peer groups... As such, such kinds of activity should be encouraged among the students.
ReplyDeleteIt is very important to keep touch with games and sports because it remains physically and mentally alert. Indoor games like chess , ludos promotes more thinking power of the students. Outdoor games like basketball, football etc makes more physically strong. It also creates teamwork and leadership among the students while they playing. So, it is the duty of the teacher to organize such games and sports through which students can create Keen interest on it..
ReplyDeleteYes, physical activity is very important in our life to keep us healthy and wealthy, we can add physical activity in schools curriculum.
ReplyDeleteIndoor games like badminton, table tennis, basketball etc and outdoor games like football, volleyball, cricket and activities like kitchen gardening, hiking etc enhances our physical as well as mental health. These activities make people more alert and focused in life.
ReplyDelete0activities like yoga,badminton,table tennis,football,cricket etc.are important for our good health and overall development of our body.
ReplyDeletePhysical activity is very important part of our everyday life. To lead a happy life one needs to have a sound mind and health.
ReplyDeleteIndoor activities:Carrom,Chess,Jumping,Dancing etc
Outdoor activities:Hiking,Badminton,Basketball,Volleyball etc
It is very much essential to stay healthy in our day to day life, because it will maintain the balance of our body and will keep us mentally and physically strong. Indoor games such as Ludo,chess,carton,etc. Outdoor games such as badminton, football, cricket etc.
ReplyDeletePhysical activity is play very important role in our daily life ,because through physical activity we have good health and feel fresh mind.
ReplyDeleteFitness acitivities for the body and mind include
ReplyDeleteIndoor activities: table tennis , musical chair , chess, sudoku, badminto , etc
Outdoor activities : basket ball, kabaddi, volley ball, hide and seek. Etc